Heath
I get it. You have no Energy. You're not Sleeping. Your Body hurts in places it never has before. And when you look in the mirror, you don't recognize yourself.
Listen I'm not a Health professional or expert, but I am a Menopausal Mom who's done a Deep Dive (nothing more dangerous, right? ).
I've been researching simple things that can help you feel more like YOU and give you Energy like you never have before.
Stick around. You're about to find YOU again.
Let's Get Started
I noticed in my mid 40's that my body and health was changing. I was depressed, not sleeping and everything hurt. I kept asking Dr's for help, but all my numbers came back "normal". I've since learned that "normal" does NOT mean "optimal". I was miserable and I knew I had to find answers.
Maybe this is you, too. Please don't give up hope. You can't pour out of an empty cup. Meaning you have to feel your best if you're going to serve others and lead the life you dreamed about.
I have some quick Health Guides that will get you started. They address Sleep, Cortisol and Meal Plans. I'd encourage you to check them out. And when you're ready to have an on-going conversation, join my FB group where we go into more strategies and ideas for feeling your best. This is your first step to find Energy.
Free Guides
